Your Kettlebell Swing Checklist
At home workouts are at an all time high as gyms around the country really still just begin to open and serve clients. This means...
Subbing in the Kettlebell
It’s no secret that working out with kettlebells is an effective way to burn calories, improve strength, and add some fun variety to...
5 Reasons To Use Kettlebells In Your Workouts
Kettlebells may seem like a torture device only accessible to those in an elite fitness category, but they offer a ton of potential for...
5 Signs That You Should Be a Personal Trainer
The fitness industry and personal training, in general, has seen explosive growth over the last five years and doesn't seem to be slowing...
What Are You Saying Without Saying Anything?
It’s a cliche but it’s true… Actions speak louder than words. When you’re personal training your clients, odds are they will know if...
Understanding and Training the 3 Planes Of Motion
Whether you are studying for the National Academy of Sports Medicine (NASM), the National Strength & Conditioning (NSCA), or American...
Should Anyone Really Overhead Press?
As much as we'd like for everyone to include overhead pressing in their regular workout routine, for some people it's just not a good...
![Client [vs] Trainer Centered Training](https://static.wixstatic.com/media/f232bd_edf6ecbcebc34c3d8f1a21cbf164429c~mv2_d_3000_1776_s_2.jpg/v1/fill/w_1276,h_960,fp_0.50_0.50,q_90,enc_auto/f232bd_edf6ecbcebc34c3d8f1a21cbf164429c~mv2_d_3000_1776_s_2.jpg)
Client [vs] Trainer Centered Training
Of all the training variables involved in a client’s path to success, the most important is often consistency. This means coming back day...
4 Keys to an Unforgettable Experience
FROM 2018 NSCA PTQ ARTICLE The biggest challenge fitness professionals face is how do you stand out in an industry where there is no...
Top 5 Fitness Industry Observations
I have gotten to do quite a bit of travel in the past few years speaking in the fitness industry and working on education projects. ...
